U dating your kitchen
A nutritious meal or snack every three hours or so stabilizes your blood-sugar levels, ensures adequate nutrients are constantly on hand, and helps control hunger-induced cravings for sweets and fats.
It also leads to more effective glycogen storage in the liver and muscle tissues.
But for someone who's active in sports and trains regularly, adequate protein is essential for gaining muscle and losing fat.
But your system doesn't discriminate: It stores any excess calories—whether from protein, fat, or carbs—as fat.If you're pressed for time, consider the following: A meal can consist of a 4-oz chicken breast, a small baked potato, and a salad, all of which require little preparation time and can be made the night before.Dining can also be as simple as a low-sugar meal-replacement bar, or a small protein shake and a banana. For the guy whose idea of physical effort is changing channels by hand, protein isn't an issue.Chicken, turkey, beef, egg whites, and cottage cheese are just a few of the choices you have.Protein is also the building block of muscle, and the more muscle you carry, the more efficiently your body will burn fat. It follows that what you don't want from your weight-loss program is loss of muscle tissue.